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Fish, Spot, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
69.17
Energy
kcal
158
Protein
g
23.73
Fat (Total)
g
6.28
Fatty Acids (Saturated)
g
1.859
Fatty Acids (Monounsaturated)
g
1.706
Fatty Acids (Polyunsaturated)
g
1.398
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.41
Magnesium
mg
54
Phosphorus
mg
238
Potassium
mg
636
Sodium
mg
37
Zinc
mg
0.65
Copper
mg
0.059
Manganese
mg
0.045
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
35
Value per 100g
Vitamin A IU
IU
115
Vitamin A RAE
µg
35
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.185
Vitamin B2 (Riboflavin)
mg
0.268
Vitamin B3 (Niacin)
mg
8.526
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.462
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
3.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database