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Fish, Snapper, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
76.87
Energy
kcal
100
Protein
g
20.51
Fat (Total)
g
1.34
Fatty Acids (Saturated)
g
0.285
Fatty Acids (Monounsaturated)
g
0.251
Fatty Acids (Polyunsaturated)
g
0.459
Cholesterol
mg
37
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
0.18
Magnesium
mg
32
Phosphorus
mg
198
Potassium
mg
417
Sodium
mg
64
Zinc
mg
0.36
Copper
mg
0.028
Manganese
mg
0.013
Selenium
µg
38.2
Vitamin A (Retinol)
Vitamins
µg
Unit
32
Value per 100g
Vitamin A IU
IU
106
Vitamin A RAE
µg
32
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.003
Vitamin B3 (Niacin)
mg
0.284
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
65
Vitamin B12
µg
3
Vitamin C (Ascorbic Acid)
mg
1.6
Vitamin D
µg
10.2
Vitamin D IU
IU
408
Vitamin E
mg
0.96
Vitamin K
µg
0.1
Source: USDA Food Database