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Fish, Snapper, Mixed Species, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
70.35
Energy
kcal
128
Protein
g
26.3
Fat (Total)
g
1.72
Fatty Acids (Saturated)
g
0.365
Fatty Acids (Monounsaturated)
g
0.322
Fatty Acids (Polyunsaturated)
g
0.588
Cholesterol
mg
47
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.41
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
0.24
Magnesium
mg
37
Phosphorus
mg
201
Potassium
mg
522
Sodium
mg
57
Zinc
mg
0.44
Copper
mg
0.046
Manganese
mg
0.017
Selenium
µg
49
Vitamin A (Retinol)
Vitamins
µg
Unit
35
Value per 100g
Vitamin A IU
IU
115
Vitamin A RAE
µg
35
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.004
Vitamin B3 (Niacin)
mg
0.346
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.46
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
3.5
Vitamin C (Ascorbic Acid)
mg
1.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database