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Fish, Smelt, Rainbow, Raw
Nutrients
Unit
Value per 100g
Water
g
78.77
Energy
kcal
97
Protein
g
17.63
Fat (Total)
g
2.42
Fatty Acids (Saturated)
g
0.452
Fatty Acids (Monounsaturated)
g
0.641
Fatty Acids (Polyunsaturated)
g
0.885
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
0.9
Magnesium
mg
30
Phosphorus
mg
230
Potassium
mg
290
Sodium
mg
60
Zinc
mg
1.65
Copper
mg
0.139
Manganese
mg
0.7
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
1.45
Vitamin B5 (Pantothenic Acid)
mg
0.638
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
65
Vitamin B12
µg
3.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
31
Vitamin E
mg
0.5
Vitamin K
µg
0.1
Source: USDA Food Database