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Fish, Smelt, Rainbow, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
72.79
Energy
kcal
124
Protein
g
22.6
Fat (Total)
g
3.1
Fatty Acids (Saturated)
g
0.579
Fatty Acids (Monounsaturated)
g
0.822
Fatty Acids (Polyunsaturated)
g
1.135
Cholesterol
mg
90
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.79
Minerals
Unit
Value per 100g
Calcium
mg
77
Iron
mg
1.15
Magnesium
mg
38
Phosphorus
mg
295
Potassium
mg
372
Sodium
mg
77
Zinc
mg
2.12
Copper
mg
0.178
Manganese
mg
0.9
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
58
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.146
Vitamin B3 (Niacin)
mg
1.766
Vitamin B5 (Pantothenic Acid)
mg
0.74
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
3.97
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database