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Fish, Sheepshead, Raw
Nutrients
Unit
Value per 100g
Water
g
77.97
Energy
kcal
108
Protein
g
20.21
Fat (Total)
g
2.41
Fatty Acids (Saturated)
g
0.609
Fatty Acids (Monounsaturated)
g
0.728
Fatty Acids (Polyunsaturated)
g
0.518
Cholesterol
mg
50
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.46
Magnesium
mg
32
Phosphorus
mg
313
Potassium
mg
404
Sodium
mg
71
Zinc
mg
0.39
Copper
mg
0.031
Manganese
mg
0.013
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
1.5
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database