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Fish, Sheepshead, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
69.04
Energy
kcal
126
Protein
g
26.02
Fat (Total)
g
1.63
Fatty Acids (Saturated)
g
0.36
Fatty Acids (Monounsaturated)
g
0.35
Fatty Acids (Polyunsaturated)
g
0.382
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
0.67
Magnesium
mg
35
Phosphorus
mg
350
Potassium
mg
512
Sodium
mg
73
Zinc
mg
0.63
Copper
mg
0.122
Manganese
mg
0.021
Selenium
µg
51.3
Vitamin A (Retinol)
Vitamins
µg
Unit
35
Value per 100g
Vitamin A IU
IU
115
Vitamin A RAE
µg
35
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
1.8
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.35
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
2.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database