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Fish, Sheefish, Raw (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
74.62
Energy
kcal
115
Protein
g
22.25
Fat (Total)
g
2.84
Fatty Acids (Saturated)
g
0.49
Fatty Acids (Monounsaturated)
g
1.08
Fatty Acids (Polyunsaturated)
g
0.7
Cholesterol
mg
56
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.58
Minerals
Unit
Value per 100g
Calcium
mg
140
Iron
mg
0.5
Magnesium
mg
25
Phosphorus
mg
300
Potassium
mg
390
Sodium
mg
52
Zinc
mg
0.6
Copper
mg
0.148
Manganese
mg
0.037
Selenium
µg
42.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.126
Vitamin B3 (Niacin)
mg
2.12
Vitamin B5 (Pantothenic Acid)
mg
0.648
Vitamin B6
mg
0.162
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
108.9
Vitamin B12
µg
5.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
0
Source: USDA Food Database