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Fish, Shark, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
73.58
Energy
kcal
130
Protein
g
20.98
Fat (Total)
g
4.51
Fatty Acids (Saturated)
g
0.925
Fatty Acids (Monounsaturated)
g
1.808
Fatty Acids (Polyunsaturated)
g
1.195
Cholesterol
mg
51
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.39
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
0.84
Magnesium
mg
49
Phosphorus
mg
210
Potassium
mg
160
Sodium
mg
79
Zinc
mg
0.43
Copper
mg
0.033
Manganese
mg
0.015
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
70
Value per 100g
Vitamin A IU
IU
233
Vitamin A RAE
µg
70
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.062
Vitamin B3 (Niacin)
mg
2.938
Vitamin B5 (Pantothenic Acid)
mg
0.695
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
65
Vitamin B12
µg
1.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
24
Vitamin E
mg
1
Vitamin K
µg
0.1
Source: USDA Food Database