%20(200%20px).png){kind=small}
Fish, Shark, Mixed Species, Cooked, Batter-Dipped And Fried
Nutrients
Unit
Value per 100g
Water
g
60.09
Energy
kcal
228
Protein
g
18.62
Fat (Total)
g
13.82
Fatty Acids (Saturated)
g
3.205
Fatty Acids (Monounsaturated)
g
5.935
Fatty Acids (Polyunsaturated)
g
3.701
Cholesterol
mg
59
Carbohydrate
g
6.39
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
1.11
Magnesium
mg
43
Phosphorus
mg
194
Potassium
mg
155
Sodium
mg
122
Zinc
mg
0.48
Copper
mg
0.042
Manganese
mg
0.05
Selenium
µg
34
Vitamin A (Retinol)
Vitamins
µg
Unit
54
Value per 100g
Vitamin A IU
IU
180
Vitamin A RAE
µg
54
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.097
Vitamin B3 (Niacin)
mg
2.783
Vitamin B5 (Pantothenic Acid)
mg
0.62
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
10
Food Folate
µg
5
Folate DFE
µg
22
Choline (Total)
mg
0
Vitamin B12
µg
1.21
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database