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Fish, Shad, American, Raw
Nutrients
Unit
Value per 100g
Water
g
68.19
Energy
kcal
197
Protein
g
16.93
Fat (Total)
g
13.77
Fatty Acids (Saturated)
g
3.126
Fatty Acids (Monounsaturated)
g
5.724
Fatty Acids (Polyunsaturated)
g
3.268
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.32
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
0.97
Magnesium
mg
30
Phosphorus
mg
272
Potassium
mg
384
Sodium
mg
51
Zinc
mg
0.37
Copper
mg
0.064
Manganese
mg
0.042
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
32
Value per 100g
Vitamin A IU
IU
106
Vitamin A RAE
µg
32
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
8.4
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
74
Vitamin B12
µg
0.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
4.8
Vitamin D IU
IU
190
Vitamin E
mg
1.22
Vitamin K
µg
0.1
Source: USDA Food Database