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Fish, Shad, American, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
59.22
Energy
kcal
252
Protein
g
21.71
Fat (Total)
g
17.65
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
96
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.69
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
1.24
Magnesium
mg
38
Phosphorus
mg
349
Potassium
mg
492
Sodium
mg
65
Zinc
mg
0.47
Copper
mg
0.082
Manganese
mg
0.054
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
36
Value per 100g
Vitamin A IU
IU
120
Vitamin A RAE
µg
36
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.183
Vitamin B2 (Riboflavin)
mg
0.308
Vitamin B3 (Niacin)
mg
10.769
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.462
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database