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Fish, Seatrout, Mixed Species, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
71.91
Energy
kcal
133
Protein
g
21.46
Fat (Total)
g
4.63
Fatty Acids (Saturated)
g
1.293
Fatty Acids (Monounsaturated)
g
1.133
Fatty Acids (Polyunsaturated)
g
0.929
Cholesterol
mg
106
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.62
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.35
Magnesium
mg
40
Phosphorus
mg
321
Potassium
mg
437
Sodium
mg
74
Zinc
mg
0.58
Copper
mg
0.038
Manganese
mg
0.019
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
35
Value per 100g
Vitamin A IU
IU
115
Vitamin A RAE
µg
35
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.207
Vitamin B3 (Niacin)
mg
2.923
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.462
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
3.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database