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Fish, Sea Bass, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
78.27
Energy
kcal
97
Protein
g
18.43
Fat (Total)
g
2
Fatty Acids (Saturated)
g
0.511
Fatty Acids (Monounsaturated)
g
0.424
Fatty Acids (Polyunsaturated)
g
0.743
Cholesterol
mg
41
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.29
Magnesium
mg
41
Phosphorus
mg
194
Potassium
mg
256
Sodium
mg
68
Zinc
mg
0.4
Copper
mg
0.019
Manganese
mg
0.015
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
46
Value per 100g
Vitamin A IU
IU
154
Vitamin A RAE
µg
46
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
1.6
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
60.8
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
5.6
Vitamin D IU
IU
226
Vitamin E
mg
0.84
Vitamin K
µg
0.1
Source: USDA Food Database