%20(200%20px).png){kind=small}
Fish, Sea Bass, Mixed Species, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
72.14
Energy
kcal
124
Protein
g
23.63
Fat (Total)
g
2.56
Fatty Acids (Saturated)
g
0.655
Fatty Acids (Monounsaturated)
g
0.544
Fatty Acids (Polyunsaturated)
g
0.953
Cholesterol
mg
53
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.37
Magnesium
mg
53
Phosphorus
mg
248
Potassium
mg
328
Sodium
mg
87
Zinc
mg
0.52
Copper
mg
0.024
Manganese
mg
0.02
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
64
Value per 100g
Vitamin A IU
IU
213
Vitamin A RAE
µg
64
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
1.9
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.46
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database