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Fish, Scup, Raw
Nutrients
Unit
Value per 100g
Water
g
75.37
Energy
kcal
105
Protein
g
18.88
Fat (Total)
g
2.73
Fatty Acids (Saturated)
g
0.64
Fatty Acids (Monounsaturated)
g
0.56
Fatty Acids (Polyunsaturated)
g
1.03
Cholesterol
mg
52
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
0.53
Magnesium
mg
23
Phosphorus
mg
185
Potassium
mg
287
Sodium
mg
42
Zinc
mg
0.48
Copper
mg
0.051
Manganese
mg
0.035
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
27
Value per 100g
Vitamin A IU
IU
90
Vitamin A RAE
µg
27
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
4.1
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
65
Vitamin B12
µg
1.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
47
Vitamin E
mg
0.5
Vitamin K
µg
0.1
Source: USDA Food Database