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Fish, Scup, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
68.42
Energy
kcal
135
Protein
g
24.21
Fat (Total)
g
3.5
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.55
Minerals
Unit
Value per 100g
Calcium
mg
51
Iron
mg
0.68
Magnesium
mg
29
Phosphorus
mg
237
Potassium
mg
368
Sodium
mg
54
Zinc
mg
0.62
Copper
mg
0.065
Manganese
mg
0.045
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
31
Value per 100g
Vitamin A IU
IU
104
Vitamin A RAE
µg
31
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.127
Vitamin B2 (Riboflavin)
mg
0.122
Vitamin B3 (Niacin)
mg
4.994
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.346
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
1.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database