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Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone
Nutrients
Unit
Value per 100g
Water
g
66.86
Energy
kcal
185
Protein
g
20.86
Fat (Total)
g
10.45
Fatty Acids (Saturated)
g
2.684
Fatty Acids (Monounsaturated)
g
4.818
Fatty Acids (Polyunsaturated)
g
2.111
Cholesterol
mg
61
Carbohydrate
g
0.54
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0.43
Ash
g
1.88
Minerals
Unit
Value per 100g
Calcium
mg
240
Iron
mg
2.3
Magnesium
mg
34
Phosphorus
mg
366
Potassium
mg
341
Sodium
mg
414
Zinc
mg
1.4
Copper
mg
0.272
Manganese
mg
0.206
Selenium
µg
40.6
Vitamin A (Retinol)
Vitamins
µg
Unit
32
Value per 100g
Vitamin A IU
IU
151
Vitamin A RAE
µg
34
Alpha Carotene
µg
0
Beta Carotene
µg
26
Beta Cryptoxanthin
µg
0
Lycopene
µg
1398
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.233
Vitamin B3 (Niacin)
mg
4.2
Vitamin B5 (Pantothenic Acid)
mg
0.73
Vitamin B6
mg
0.123
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
76
Vitamin B12
µg
9
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
4.8
Vitamin D IU
IU
193
Vitamin E
mg
1.38
Vitamin K
µg
0.4
Source: USDA Food Database