%20(200%20px).png){kind=small}
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone
Nutrients
Unit
Value per 100g
Water
g
59.61
Energy
kcal
208
Protein
g
24.62
Fat (Total)
g
11.45
Fatty Acids (Saturated)
g
1.528
Fatty Acids (Monounsaturated)
g
3.869
Fatty Acids (Polyunsaturated)
g
5.148
Cholesterol
mg
142
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.38
Minerals
Unit
Value per 100g
Calcium
mg
382
Iron
mg
2.92
Magnesium
mg
39
Phosphorus
mg
490
Potassium
mg
397
Sodium
mg
307
Zinc
mg
1.31
Copper
mg
0.186
Manganese
mg
0.108
Selenium
µg
52.7
Vitamin A (Retinol)
Vitamins
µg
Unit
32
Value per 100g
Vitamin A IU
IU
108
Vitamin A RAE
µg
32
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
5.245
Vitamin B5 (Pantothenic Acid)
mg
0.642
Vitamin B6
mg
0.167
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
75
Vitamin B12
µg
8.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
4.8
Vitamin D IU
IU
193
Vitamin E
mg
2.04
Vitamin K
µg
2.6
Source: USDA Food Database