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Fish, Salmon, Sockeye (Red), Raw (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
69.64
Energy
kcal
153
Protein
g
21.94
Fat (Total)
g
7.28
Fatty Acids (Saturated)
g
1.007
Fatty Acids (Monounsaturated)
g
2.2
Fatty Acids (Polyunsaturated)
g
1.37
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.53
Magnesium
mg
27
Phosphorus
mg
240
Potassium
mg
360
Sodium
mg
60
Zinc
mg
0.52
Copper
mg
0.052
Manganese
mg
0.014
Selenium
µg
29.9
Vitamin A (Retinol)
Vitamins
µg
Unit
58
Value per 100g
Vitamin A IU
IU
193
Vitamin A RAE
µg
58
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.253
Vitamin B2 (Riboflavin)
mg
0.297
Vitamin B3 (Niacin)
mg
8.04
Vitamin B5 (Pantothenic Acid)
mg
1.14
Vitamin B6
mg
0.282
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
0
Vitamin B12
µg
7.82
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.25
Vitamin K
µg
0.3
Source: USDA Food Database