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Fish, Salmon, Sockeye, Raw
Nutrients
Unit
Value per 100g
Water
g
72.54
Energy
kcal
131
Protein
g
22.25
Fat (Total)
g
4.69
Fatty Acids (Saturated)
g
0.814
Fatty Acids (Monounsaturated)
g
1.371
Fatty Acids (Polyunsaturated)
g
1.115
Cholesterol
mg
51
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.43
Magnesium
mg
30
Phosphorus
mg
257
Potassium
mg
367
Sodium
mg
78
Zinc
mg
0.46
Copper
mg
0.064
Manganese
mg
0.011
Selenium
µg
29.8
Vitamin A (Retinol)
Vitamins
µg
Unit
49
Value per 100g
Vitamin A IU
IU
162
Vitamin A RAE
µg
49
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.132
Vitamin B2 (Riboflavin)
mg
0.207
Vitamin B3 (Niacin)
mg
8.507
Vitamin B5 (Pantothenic Acid)
mg
1.07
Vitamin B6
mg
0.731
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
94.6
Vitamin B12
µg
4.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
14.1
Vitamin D IU
IU
563
Vitamin E
mg
0.83
Vitamin K
µg
0.1
Source: USDA Food Database