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Fish, Salmon, Sockeye, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
67.33
Energy
kcal
156
Protein
g
26.48
Fat (Total)
g
5.57
Fatty Acids (Saturated)
g
0.969
Fatty Acids (Monounsaturated)
g
1.864
Fatty Acids (Polyunsaturated)
g
1.327
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.52
Magnesium
mg
36
Phosphorus
mg
305
Potassium
mg
436
Sodium
mg
92
Zinc
mg
0.55
Copper
mg
0.076
Manganese
mg
0.013
Selenium
µg
35.5
Vitamin A (Retinol)
Vitamins
µg
Unit
58
Value per 100g
Vitamin A IU
IU
193
Vitamin A RAE
µg
58
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.157
Vitamin B2 (Riboflavin)
mg
0.246
Vitamin B3 (Niacin)
mg
10.123
Vitamin B5 (Pantothenic Acid)
mg
1.274
Vitamin B6
mg
0.827
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
112.6
Vitamin B12
µg
4.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
16.7
Vitamin D IU
IU
670
Vitamin E
mg
0.99
Vitamin K
µg
0.1
Source: USDA Food Database