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Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone
Nutrients
Unit
Value per 100g
Water
g
68.72
Energy
kcal
153
Protein
g
20.47
Fat (Total)
g
7.31
Fatty Acids (Saturated)
g
1.644
Fatty Acids (Monounsaturated)
g
2.776
Fatty Acids (Polyunsaturated)
g
2.277
Cholesterol
mg
44
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.7
Minerals
Unit
Value per 100g
Calcium
mg
239
Iron
mg
1.06
Magnesium
mg
29
Phosphorus
mg
326
Potassium
mg
377
Sodium
mg
75
Zinc
mg
1.02
Copper
mg
0.084
Manganese
mg
0.03
Selenium
µg
35.4
Vitamin A (Retinol)
Vitamins
µg
Unit
53
Value per 100g
Vitamin A IU
IU
176
Vitamin A RAE
µg
53
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.193
Vitamin B3 (Niacin)
mg
5.48
Vitamin B5 (Pantothenic Acid)
mg
0.55
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database