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Fish, Salmon, Sockeye, Canned, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
68.07
Energy
kcal
167
Protein
g
23.59
Fat (Total)
g
7.39
Fatty Acids (Saturated)
g
1.44
Fatty Acids (Monounsaturated)
g
2.494
Fatty Acids (Polyunsaturated)
g
1.783
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.47
Minerals
Unit
Value per 100g
Calcium
mg
232
Iron
mg
0.65
Magnesium
mg
31
Phosphorus
mg
338
Potassium
mg
314
Sodium
mg
408
Zinc
mg
0.84
Copper
mg
0.072
Manganese
mg
0.029
Selenium
µg
34.3
Vitamin A (Retinol)
Vitamins
µg
Unit
55
Value per 100g
Vitamin A IU
IU
184
Vitamin A RAE
µg
55
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.212
Vitamin B3 (Niacin)
mg
7.621
Vitamin B5 (Pantothenic Acid)
mg
0.535
Vitamin B6
mg
0.119
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
82.6
Vitamin B12
µg
5.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
21
Vitamin D IU
IU
841
Vitamin E
mg
2.07
Vitamin K
µg
0.1
Source: USDA Food Database