%20(200%20px).png){kind=small}
Fish, Salmon, Red, (Sockeye), Kippered (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
69.41
Energy
kcal
141
Protein
g
24.5
Fat (Total)
g
4.75
Fatty Acids (Saturated)
g
0.8
Fatty Acids (Monounsaturated)
g
1.83
Fatty Acids (Polyunsaturated)
g
1.13
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.25
Minerals
Unit
Value per 100g
Calcium
mg
54
Iron
mg
0.49
Magnesium
mg
31
Phosphorus
mg
280
Potassium
mg
400
Sodium
mg
460
Zinc
mg
0.75
Copper
mg
0.148
Manganese
mg
0.037
Selenium
µg
33.5
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.094
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
8.52
Vitamin B5 (Pantothenic Acid)
mg
0.917
Vitamin B6
mg
0.287
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
88.2
Vitamin B12
µg
4.98
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2
Vitamin D IU
IU
80
Vitamin E
mg
0.44
Vitamin K
µg
0
Source: USDA Food Database