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Fish, Salmon, Red, (Sockeye), Canned, Smoked (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
56.49
Energy
kcal
206
Protein
g
35.19
Fat (Total)
g
7.26
Fatty Acids (Saturated)
g
1.48
Fatty Acids (Monounsaturated)
g
2.29
Fatty Acids (Polyunsaturated)
g
2.21
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.75
Minerals
Unit
Value per 100g
Calcium
mg
69
Iron
mg
1.5
Magnesium
mg
39
Phosphorus
mg
350
Potassium
mg
470
Sodium
mg
600
Zinc
mg
1.1
Copper
mg
0.148
Manganese
mg
0.051
Selenium
µg
44.8
Vitamin A (Retinol)
Vitamins
µg
Unit
19
Value per 100g
Vitamin A IU
IU
63
Vitamin A RAE
µg
19
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.358
Vitamin B3 (Niacin)
mg
13.1
Vitamin B5 (Pantothenic Acid)
mg
0.656
Vitamin B6
mg
0.182
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
106.9
Vitamin B12
µg
7.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.45
Vitamin K
µg
0
Source: USDA Food Database