%20(200%20px).png){kind=small}
Fish, Salmon, Pink, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
70.65
Energy
kcal
153
Protein
g
24.58
Fat (Total)
g
5.28
Fatty Acids (Saturated)
g
0.971
Fatty Acids (Monounsaturated)
g
1.617
Fatty Acids (Polyunsaturated)
g
0.973
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.82
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.45
Magnesium
mg
32
Phosphorus
mg
313
Potassium
mg
439
Sodium
mg
90
Zinc
mg
0.46
Copper
mg
0.075
Manganese
mg
0.013
Selenium
µg
37.6
Vitamin A (Retinol)
Vitamins
µg
Unit
42
Value per 100g
Vitamin A IU
IU
126
Vitamin A RAE
µg
42
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.091
Vitamin B2 (Riboflavin)
mg
0.126
Vitamin B3 (Niacin)
mg
9.588
Vitamin B5 (Pantothenic Acid)
mg
1.235
Vitamin B6
mg
0.696
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
113.4
Vitamin B12
µg
4.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
13
Vitamin D IU
IU
522
Vitamin E
mg
0.48
Vitamin K
µg
0.5
Source: USDA Food Database