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Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid

Nutrients

Unit

Value per 100g

Water

g

70.03

Energy

kcal

139

Protein

g

19.78

Fat (Total)

g

6.05

Fatty Acids (Saturated)

g

1.535

Fatty Acids (Monounsaturated)

g

1.825

Fatty Acids (Polyunsaturated)

g

2.049

Cholesterol

mg

55

Carbohydrate

g

0

Fiber (Total Dietary)

g

0

Sugar (Total)

g

0

Ash

g

1.38

Minerals

Unit

Value per 100g

Calcium

mg

213

Iron

mg

0.84

Magnesium

mg

34

Phosphorus

mg

329

Potassium

mg

326

Sodium

mg

75

Zinc

mg

0.92

Copper

mg

0.102

Manganese

mg

0.02

Selenium

µg

33.2

Vitamin A (Retinol)

Vitamins

µg

Unit

17

Value per 100g

Vitamin A IU

IU

55

Vitamin A RAE

µg

17

Alpha Carotene

µg

0

Beta Carotene

µg

0

Beta Cryptoxanthin

µg

0

Lycopene

µg

0

Lutein + Zeaxanthin

µg

0

Vitamin B1 (Thiamin)

mg

0.023

Vitamin B2 (Riboflavin)

mg

0.186

Vitamin B3 (Niacin)

mg

6.536

Vitamin B5 (Pantothenic Acid)

mg

0.55

Vitamin B6

mg

0.3

Vitamin B9 (Folate) (Total)

µg

15

Folic Acid

µg

0

Food Folate

µg

15

Folate DFE

µg

15

Choline (Total)

mg

0

Vitamin B12

µg

4.4

Vitamin C (Ascorbic Acid)

mg

0

Vitamin D

µg

0

Vitamin D IU

IU

0

Vitamin E

mg

0

Vitamin K

µg

0

Source: USDA Food Database

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