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Fish, Salmon, Pink, Canned, Total Can Contents
Nutrients
Unit
Value per 100g
Water
g
74.04
Energy
kcal
129
Protein
g
19.68
Fat (Total)
g
4.97
Fatty Acids (Saturated)
g
0.862
Fatty Acids (Monounsaturated)
g
1.205
Fatty Acids (Polyunsaturated)
g
1.42
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
215
Iron
mg
0.64
Magnesium
mg
30
Phosphorus
mg
337
Potassium
mg
344
Sodium
mg
403
Zinc
mg
0.76
Copper
mg
0.069
Manganese
mg
0.024
Selenium
µg
33.2
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
57
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.186
Vitamin B3 (Niacin)
mg
6.536
Vitamin B5 (Pantothenic Acid)
mg
0.55
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
87.8
Vitamin B12
µg
4.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
13.7
Vitamin D IU
IU
547
Vitamin E
mg
0.64
Vitamin K
µg
0.5
Source: USDA Food Database