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Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones
Nutrients
Unit
Value per 100g
Water
g
70.63
Energy
kcal
136
Protein
g
24.62
Fat (Total)
g
4.21
Fatty Acids (Saturated)
g
0.749
Fatty Acids (Monounsaturated)
g
0.971
Fatty Acids (Polyunsaturated)
g
1.298
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
0.57
Magnesium
mg
24
Phosphorus
mg
253
Potassium
mg
326
Sodium
mg
378
Zinc
mg
0.65
Copper
mg
0.077
Manganese
mg
0.011
Selenium
µg
39.6
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
66
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.203
Vitamin B3 (Niacin)
mg
7.43
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.105
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
88
Vitamin B12
µg
4.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
14.1
Vitamin D IU
IU
563
Vitamin E
mg
1.28
Vitamin K
µg
0.1
Source: USDA Food Database