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Fish, Salmon, Pink, Canned, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
70.71
Energy
kcal
138
Protein
g
23.1
Fat (Total)
g
5.02
Fatty Acids (Saturated)
g
0.895
Fatty Acids (Monounsaturated)
g
1.211
Fatty Acids (Polyunsaturated)
g
1.507
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
283
Iron
mg
0.77
Magnesium
mg
32
Phosphorus
mg
379
Potassium
mg
333
Sodium
mg
381
Zinc
mg
0.96
Copper
mg
0.082
Manganese
mg
0.031
Selenium
µg
39.5
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
65
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.202
Vitamin B3 (Niacin)
mg
7.409
Vitamin B5 (Pantothenic Acid)
mg
0.563
Vitamin B6
mg
0.105
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
87.8
Vitamin B12
µg
4.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
14.5
Vitamin D IU
IU
580
Vitamin E
mg
1.28
Vitamin K
µg
0.1
Source: USDA Food Database