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Fish, Salmon, King (Chinook), Raw (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
65.96
Energy
kcal
187
Protein
g
20.25
Fat (Total)
g
11.73
Fatty Acids (Saturated)
g
1.87
Fatty Acids (Monounsaturated)
g
4.09
Fatty Acids (Polyunsaturated)
g
1.599
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
0.79
Magnesium
mg
24
Phosphorus
mg
208
Potassium
mg
370
Sodium
mg
48
Zinc
mg
0.52
Copper
mg
0
Manganese
mg
0
Selenium
µg
31
Vitamin A (Retinol)
Vitamins
µg
Unit
136
Value per 100g
Vitamin A IU
IU
453
Vitamin A RAE
µg
136
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.161
Vitamin B2 (Riboflavin)
mg
0.169
Vitamin B3 (Niacin)
mg
8.415
Vitamin B5 (Pantothenic Acid)
mg
0.987
Vitamin B6
mg
0.271
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
7.38
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.49
Vitamin K
µg
0.3
Source: USDA Food Database