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Fish, Salmon, King, With Skin, Kippered, (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
61.52
Energy
kcal
209
Protein
g
23.19
Fat (Total)
g
12.95
Fatty Acids (Saturated)
g
2.44
Fatty Acids (Monounsaturated)
g
5.86
Fatty Acids (Polyunsaturated)
g
2.09
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.21
Minerals
Unit
Value per 100g
Calcium
mg
55
Iron
mg
0.55
Magnesium
mg
29
Phosphorus
mg
270
Potassium
mg
390
Sodium
mg
870
Zinc
mg
0.77
Copper
mg
0.148
Manganese
mg
0.037
Selenium
µg
30.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.201
Vitamin B3 (Niacin)
mg
8.61
Vitamin B5 (Pantothenic Acid)
mg
0.822
Vitamin B6
mg
0.378
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
98.9
Vitamin B12
µg
3.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
46
Vitamin E
mg
0.42
Vitamin K
µg
0
Source: USDA Food Database