%20(200%20px).png){kind=small}
Fish, Salmon, Coho (Silver), Raw (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
69.38
Energy
kcal
140
Protein
g
22.56
Fat (Total)
g
5.57
Fatty Acids (Saturated)
g
0.904
Fatty Acids (Monounsaturated)
g
1.79
Fatty Acids (Polyunsaturated)
g
2.41
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.55
Magnesium
mg
28
Phosphorus
mg
240
Potassium
mg
380
Sodium
mg
58
Zinc
mg
0.41
Copper
mg
0.051
Manganese
mg
0
Selenium
µg
27.6
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.152
Vitamin B2 (Riboflavin)
mg
0.189
Vitamin B3 (Niacin)
mg
7.93
Vitamin B5 (Pantothenic Acid)
mg
1.23
Vitamin B6
mg
0.225
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
8.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.81
Vitamin K
µg
0.2
Source: USDA Food Database