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Fish, Salmon, Coho, Wild, Raw
Nutrients
Unit
Value per 100g
Water
g
72.66
Energy
kcal
146
Protein
g
21.62
Fat (Total)
g
5.93
Fatty Acids (Saturated)
g
1.26
Fatty Acids (Monounsaturated)
g
2.134
Fatty Acids (Polyunsaturated)
g
1.992
Cholesterol
mg
45
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
0.56
Magnesium
mg
31
Phosphorus
mg
262
Potassium
mg
423
Sodium
mg
46
Zinc
mg
0.41
Copper
mg
0.051
Manganese
mg
0.014
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
40
Value per 100g
Vitamin A IU
IU
135
Vitamin A RAE
µg
40
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.113
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
7.23
Vitamin B5 (Pantothenic Acid)
mg
0.823
Vitamin B6
mg
0.549
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
109.4
Vitamin B12
µg
4.17
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
9
Vitamin D IU
IU
361
Vitamin E
mg
0.73
Vitamin K
µg
0.1
Source: USDA Food Database