%20(200%20px).png){kind=small}
Fish, Salmon, Coho, Wild, Cooked, Moist Heat
Nutrients
Unit
Value per 100g
Water
g
65.39
Energy
kcal
184
Protein
g
27.36
Fat (Total)
g
7.5
Fatty Acids (Saturated)
g
1.595
Fatty Acids (Monounsaturated)
g
2.702
Fatty Acids (Polyunsaturated)
g
2.521
Cholesterol
mg
57
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.53
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
0.71
Magnesium
mg
35
Phosphorus
mg
298
Potassium
mg
455
Sodium
mg
53
Zinc
mg
0.52
Copper
mg
0.065
Manganese
mg
0.018
Selenium
µg
46.2
Vitamin A (Retinol)
Vitamins
µg
Unit
32
Value per 100g
Vitamin A IU
IU
108
Vitamin A RAE
µg
32
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.159
Vitamin B3 (Niacin)
mg
7.779
Vitamin B5 (Pantothenic Acid)
mg
0.834
Vitamin B6
mg
0.556
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
4.48
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database