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Fish, Salmon, Coho, Wild, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
71.5
Energy
kcal
139
Protein
g
23.45
Fat (Total)
g
4.3
Fatty Acids (Saturated)
g
1.054
Fatty Acids (Monounsaturated)
g
1.581
Fatty Acids (Polyunsaturated)
g
1.273
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
0.61
Magnesium
mg
33
Phosphorus
mg
322
Potassium
mg
434
Sodium
mg
58
Zinc
mg
0.56
Copper
mg
0.071
Manganese
mg
0.019
Selenium
µg
38
Vitamin A (Retinol)
Vitamins
µg
Unit
51
Value per 100g
Vitamin A IU
IU
169
Vitamin A RAE
µg
51
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
7.95
Vitamin B5 (Pantothenic Acid)
mg
0.81
Vitamin B6
mg
0.568
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
72
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
1.4
Vitamin D
µg
11.3
Vitamin D IU
IU
451
Vitamin E
mg
0.92
Vitamin K
µg
0.1
Source: USDA Food Database