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Fish, Salmon, Coho, Farmed, Raw
Nutrients
Unit
Value per 100g
Water
g
70.47
Energy
kcal
160
Protein
g
21.27
Fat (Total)
g
7.67
Fatty Acids (Saturated)
g
1.816
Fatty Acids (Monounsaturated)
g
3.33
Fatty Acids (Polyunsaturated)
g
1.861
Cholesterol
mg
51
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.34
Magnesium
mg
31
Phosphorus
mg
292
Potassium
mg
450
Sodium
mg
47
Zinc
mg
0.43
Copper
mg
0.048
Manganese
mg
0.012
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
56
Value per 100g
Vitamin A IU
IU
188
Vitamin A RAE
µg
56
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
6.813
Vitamin B5 (Pantothenic Acid)
mg
1.14
Vitamin B6
mg
0.66
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
2.67
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database