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Fish, Salmon, Coho, Farmed, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
67
Energy
kcal
178
Protein
g
24.3
Fat (Total)
g
8.23
Fatty Acids (Saturated)
g
1.944
Fatty Acids (Monounsaturated)
g
3.618
Fatty Acids (Polyunsaturated)
g
1.963
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.39
Magnesium
mg
34
Phosphorus
mg
332
Potassium
mg
460
Sodium
mg
52
Zinc
mg
0.47
Copper
mg
0.089
Manganese
mg
0.021
Selenium
µg
14.1
Vitamin A (Retinol)
Vitamins
µg
Unit
59
Value per 100g
Vitamin A IU
IU
197
Vitamin A RAE
µg
59
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.113
Vitamin B3 (Niacin)
mg
7.393
Vitamin B5 (Pantothenic Acid)
mg
1.273
Vitamin B6
mg
0.568
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
3.17
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database