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Fish, Salmon, Chum, Raw
Nutrients
Unit
Value per 100g
Water
g
75.38
Energy
kcal
120
Protein
g
20.14
Fat (Total)
g
3.77
Fatty Acids (Saturated)
g
0.84
Fatty Acids (Monounsaturated)
g
1.541
Fatty Acids (Polyunsaturated)
g
0.898
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.55
Magnesium
mg
22
Phosphorus
mg
283
Potassium
mg
429
Sodium
mg
50
Zinc
mg
0.47
Copper
mg
0.055
Manganese
mg
0.015
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
99
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
7
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.09
Vitamin K
µg
0
Source: USDA Food Database