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Fish, Salmon, Chum, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
68.44
Energy
kcal
154
Protein
g
25.82
Fat (Total)
g
4.83
Fatty Acids (Saturated)
g
1.077
Fatty Acids (Monounsaturated)
g
1.976
Fatty Acids (Polyunsaturated)
g
1.152
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.51
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.71
Magnesium
mg
28
Phosphorus
mg
363
Potassium
mg
550
Sodium
mg
64
Zinc
mg
0.6
Copper
mg
0.071
Manganese
mg
0.019
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
34
Value per 100g
Vitamin A IU
IU
114
Vitamin A RAE
µg
34
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.219
Vitamin B3 (Niacin)
mg
8.526
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.462
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
3.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database