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Fish, Salmon, Chum, Canned, Drained Solids With Bone
Nutrients
Unit
Value per 100g
Water
g
70.77
Energy
kcal
141
Protein
g
21.43
Fat (Total)
g
5.5
Fatty Acids (Saturated)
g
1.486
Fatty Acids (Monounsaturated)
g
1.919
Fatty Acids (Polyunsaturated)
g
1.517
Cholesterol
mg
39
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.47
Minerals
Unit
Value per 100g
Calcium
mg
249
Iron
mg
0.7
Magnesium
mg
30
Phosphorus
mg
354
Potassium
mg
300
Sodium
mg
391
Zinc
mg
1
Copper
mg
0.1
Manganese
mg
0.02
Selenium
µg
43.3
Vitamin A (Retinol)
Vitamins
µg
Unit
18
Value per 100g
Vitamin A IU
IU
60
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
7
Vitamin B5 (Pantothenic Acid)
mg
0.56
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
85
Vitamin B12
µg
4.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
9.6
Vitamin D IU
IU
386
Vitamin E
mg
1.6
Vitamin K
µg
0.1
Source: USDA Food Database