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Fish, Salmon, Chinook, Raw
Nutrients
Unit
Value per 100g
Water
g
71.64
Energy
kcal
179
Protein
g
19.93
Fat (Total)
g
10.43
Fatty Acids (Saturated)
g
3.1
Fatty Acids (Monounsaturated)
g
4.399
Fatty Acids (Polyunsaturated)
g
2.799
Cholesterol
mg
50
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.25
Magnesium
mg
95
Phosphorus
mg
289
Potassium
mg
394
Sodium
mg
47
Zinc
mg
0.44
Copper
mg
0.041
Manganese
mg
0.015
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
136
Value per 100g
Vitamin A IU
IU
453
Vitamin A RAE
µg
136
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.113
Vitamin B3 (Niacin)
mg
8.42
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
0
Vitamin B12
µg
1.3
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.22
Vitamin K
µg
0
Source: USDA Food Database