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Fish, Salmon, Chinook, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
65.6
Energy
kcal
231
Protein
g
25.72
Fat (Total)
g
13.38
Fatty Acids (Saturated)
g
3.214
Fatty Acids (Monounsaturated)
g
5.742
Fatty Acids (Polyunsaturated)
g
2.662
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.76
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
0.91
Magnesium
mg
122
Phosphorus
mg
371
Potassium
mg
505
Sodium
mg
60
Zinc
mg
0.56
Copper
mg
0.053
Manganese
mg
0.019
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
149
Value per 100g
Vitamin A IU
IU
496
Vitamin A RAE
µg
149
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
10.045
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.462
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
35
Folate DFE
µg
35
Choline (Total)
mg
0
Vitamin B12
µg
2.87
Vitamin C (Ascorbic Acid)
mg
4.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database