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Fish, Salmon, Atlantic, Wild, Raw
Nutrients
Unit
Value per 100g
Water
g
68.5
Energy
kcal
142
Protein
g
19.84
Fat (Total)
g
6.34
Fatty Acids (Saturated)
g
0.981
Fatty Acids (Monounsaturated)
g
2.103
Fatty Acids (Polyunsaturated)
g
2.539
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.54
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.8
Magnesium
mg
29
Phosphorus
mg
200
Potassium
mg
490
Sodium
mg
44
Zinc
mg
0.64
Copper
mg
0.25
Manganese
mg
0.016
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.226
Vitamin B2 (Riboflavin)
mg
0.38
Vitamin B3 (Niacin)
mg
7.86
Vitamin B5 (Pantothenic Acid)
mg
1.664
Vitamin B6
mg
0.818
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
0
Vitamin B12
µg
3.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database