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Fish, Salmon, Atlantic, Wild, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
59.62
Energy
kcal
182
Protein
g
25.44
Fat (Total)
g
8.13
Fatty Acids (Saturated)
g
1.257
Fatty Acids (Monounsaturated)
g
2.697
Fatty Acids (Polyunsaturated)
g
3.256
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.26
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.03
Magnesium
mg
37
Phosphorus
mg
256
Potassium
mg
628
Sodium
mg
56
Zinc
mg
0.82
Copper
mg
0.321
Manganese
mg
0.021
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.275
Vitamin B2 (Riboflavin)
mg
0.487
Vitamin B3 (Niacin)
mg
10.077
Vitamin B5 (Pantothenic Acid)
mg
1.92
Vitamin B6
mg
0.944
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
0
Vitamin B12
µg
3.05
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database