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Fish, Salmon, Atlantic, Farmed, Raw
Nutrients
Unit
Value per 100g
Water
g
64.89
Energy
kcal
208
Protein
g
20.42
Fat (Total)
g
13.42
Fatty Acids (Saturated)
g
3.05
Fatty Acids (Monounsaturated)
g
3.77
Fatty Acids (Polyunsaturated)
g
3.886
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.34
Magnesium
mg
27
Phosphorus
mg
240
Potassium
mg
363
Sodium
mg
59
Zinc
mg
0.36
Copper
mg
0.045
Manganese
mg
0.011
Selenium
µg
24
Vitamin A (Retinol)
Vitamins
µg
Unit
58
Value per 100g
Vitamin A IU
IU
193
Vitamin A RAE
µg
58
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.207
Vitamin B2 (Riboflavin)
mg
0.155
Vitamin B3 (Niacin)
mg
8.672
Vitamin B5 (Pantothenic Acid)
mg
1.547
Vitamin B6
mg
0.636
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
78.5
Vitamin B12
µg
3.23
Vitamin C (Ascorbic Acid)
mg
3.9
Vitamin D
µg
11
Vitamin D IU
IU
441
Vitamin E
mg
3.55
Vitamin K
µg
0.5
Source: USDA Food Database