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Fish, Salmon, Atlantic, Farmed, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
64.75
Energy
kcal
206
Protein
g
22.1
Fat (Total)
g
12.35
Fatty Acids (Saturated)
g
2.397
Fatty Acids (Monounsaturated)
g
4.181
Fatty Acids (Polyunsaturated)
g
4.553
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.34
Magnesium
mg
30
Phosphorus
mg
252
Potassium
mg
384
Sodium
mg
61
Zinc
mg
0.43
Copper
mg
0.049
Manganese
mg
0.016
Selenium
µg
41.4
Vitamin A (Retinol)
Vitamins
µg
Unit
69
Value per 100g
Vitamin A IU
IU
230
Vitamin A RAE
µg
69
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.34
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
8.045
Vitamin B5 (Pantothenic Acid)
mg
1.475
Vitamin B6
mg
0.647
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
0
Food Folate
µg
34
Folate DFE
µg
34
Choline (Total)
mg
90.5
Vitamin B12
µg
2.8
Vitamin C (Ascorbic Acid)
mg
3.7
Vitamin D
µg
13.1
Vitamin D IU
IU
526
Vitamin E
mg
1.14
Vitamin K
µg
0.1
Source: USDA Food Database