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Fish, Sablefish, Smoked
Nutrients
Unit
Value per 100g
Water
g
60.14
Energy
kcal
257
Protein
g
17.65
Fat (Total)
g
20.14
Fatty Acids (Saturated)
g
4.213
Fatty Acids (Monounsaturated)
g
10.605
Fatty Acids (Polyunsaturated)
g
2.688
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.07
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
1.69
Magnesium
mg
74
Phosphorus
mg
222
Potassium
mg
471
Sodium
mg
737
Zinc
mg
0.43
Copper
mg
0.036
Manganese
mg
0.02
Selenium
µg
50.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
408
Vitamin A RAE
µg
122
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
5.3
Vitamin B5 (Pantothenic Acid)
mg
0.99
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
0
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database