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Fish, Sablefish, Raw
Nutrients
Unit
Value per 100g
Water
g
71.02
Energy
kcal
195
Protein
g
13.41
Fat (Total)
g
15.3
Fatty Acids (Saturated)
g
3.201
Fatty Acids (Monounsaturated)
g
8.057
Fatty Acids (Polyunsaturated)
g
2.042
Cholesterol
mg
49
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
1.28
Magnesium
mg
55
Phosphorus
mg
168
Potassium
mg
358
Sodium
mg
56
Zinc
mg
0.32
Copper
mg
0.022
Manganese
mg
0.015
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
93
Value per 100g
Vitamin A IU
IU
310
Vitamin A RAE
µg
93
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
4
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
1.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database